Weigh In record (no journal entry) for 11 May 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2546 kcal
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Fat: 95.25g | Prot: 170.29g | Carb: 188.84g.
Breakfast: DM Leinsamen Geschrotet, Karotten, Body Attack 100% Whey Protein Chocolate, Milch 1,5%, Birnen, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, Aldi Milch 1,5%. Dinner: Aldi Deutsches Corned Beef, Wilhelm Brandenburg Möhren-Eintopf, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Zitronensaft (in Dosen oder Flaschen), Gekochtes Ei, Jever Fun. Snacks/Other: Birnen, Kasländer Leicht & Aromatisch, Weißer Tafelwein. more...
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3740 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Fitness Training (Workout) - 40 minutes, Gym - 1 hour and 20 minutes. more...
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losing 12.3 lb a week
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schoko ade's weight history
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