Weigh In record (no journal entry) for 27 February 2012
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1298 kcal
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Fat: 33.02g | Prot: 53.91g | Carb: 204.41g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Thin Mints, Wheat Sandwich Bread, Chicken Fettuccini, Country Crock Calcium + Vitamin D. Snacks/Other: Granny Smith Apples. more...
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2037 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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