karina nguyen's Journal, 11 May 2017

103.6 lb Lost so far: 1.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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823 kcal

Fat: 21.90g | Prot: 81.52g | Carb: 38.26g.   Breakfast: Egg White Omelet, Milk. Lunch: Prawns, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese. Snacks/Other: Whiskey, Whiskey (86 Proof). more...

1392 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...