Weigh In record (no journal entry) for 11 May 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1974 kcal
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Fat: 54.67g | Prot: 113.52g | Carb: 224.77g.
Breakfast: White Rice (Long-Grain, Cooked), Coffee with Milk, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Scrambled Egg. Lunch: Skinless Chicken Breast, White Rice. Dinner: Beer, Cookie, Archer Farms Asian Stir-Fry Vegetables, Baked Breaded or Battered Fish. Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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