Weigh In record (no journal entry) for 27 February 2012
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213.0 lb
Lost so far: 5.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2358 kcal
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Fat: 98.34g | Prot: 109.22g | Carb: 269.65g.
Breakfast: Golden Delicious Apples, Banana. Lunch: Mountain Dew (20 oz), Sweet and Sour Sauce, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Salmon. Dinner: Plain Crepe, Alfredo Sauce, Havarti Cheese, Butter, Roasted Broiled or Baked Chicken. Snacks/Other: Mountain Dew (20 oz), Pepsi (20 oz Bottle). more...
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2396 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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