Weigh In record (no journal entry) for 11 May 2017
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1380 kcal
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Fat: 75.40g | Prot: 42.27g | Carb: 137.74g.
Breakfast: Chia-Samen, Bio Goji Beeren Getrocknet, Banane, Mitakos Joghurt nach Griechischer Art. Dinner: Sonnengarten Joghurt Salat-Dressing mit Feinen Kräutern, Salatgurke, Strauchtomaten, Lovilio Mini-Mozzarella, Aldi Blattsalat Rohkost Mix. Snacks/Other: Laugenstange. more...
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2556 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 2 hours and 2 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours and 4 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 39 minutes. more...
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losing 0.2 lb a week
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