Weigh In record (no journal entry) for 28 February 2012
|
174.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 February 2012:
|
2024 kcal
|
Fat: 77.88g | Prot: 79.35g | Carb: 279.45g.
Breakfast: Dorset cereals super fiber, Low Fat Oat Milk, Espresso Coffee, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Granny Smith Apples, Blood Oranges, Imported Emmental Swiss Cheese, Sardines, Carrots, Whole Wheat Crackers. Dinner: Banana, Blueberries, Kiwi Fruit, Flax Seeds, Walnuts, Imported Emmental Swiss Cheese, Extra Virgin Olive Oil, Dijon Mustard, Mixed Salad Greens. Snacks/Other: Plain or Buttermilk Biscuits, Sugar, Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bekrissed's weight history
|