Alissa2222's Journal, 27 February 2012

frustrated... working hard at Sparta, running. need to stop the sugary stuff :(

137.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 39.77g | Prot: 48.51g | Carb: 169.63g.   Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Canned Sweetpotato in Syrup (Fat Added in Cooking), Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Grilled Chicken, Classic Cole Slaw. Snacks/Other: Berry Blossoms, Light Beer, protein chewy bar. more...

1867 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...