Weigh In record (no journal entry) for 11 May 2017
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138.2 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1536 kcal
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Fat: 69.94g | Prot: 141.54g | Carb: 87.59g.
Breakfast: Pindakaas, Jumbo Rijstwafel Meergranen, Body & Fit Whey Perfection, AH Kipfilet Blokjes, Gemengde Sla, Gebakken Ei, Jumbo Blauwe Bessen Diepvries, Arla Skyr Naturel, Gekookt Ei, Broccoli, Kokosolie, Pangasiusfilet. more...
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2765 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Rowing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.1 lb a week
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