Weigh In record (no journal entry) for 11 May 2017
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187.8 lb
Lost so far: 2.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1337 kcal
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Fat: 48.56g | Prot: 98.48g | Carb: 121.47g.
Breakfast: Kiwi, Reasons Eiwitshake. Lunch: Spek (Gekruid, Gebakken), Bruine Boterham. Dinner: Optimel Magere Kwark Citroen, AH Sla Compleet met Tomaat en Komkommer, Gebraden Kippenpoot zonder Coating (met Vel), Gebraden Kippenpoot zonder Coating (met Vel), AH Couscous, Becel Light. more...
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2486 kcal
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Activities & Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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