Wahlabilly66's Journal, 11 May 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 50.60g | Prot: 101.19g | Carb: 330.12g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Lurpak Unsalted Butter, Apricots, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Bananas, Chicken Thigh (Skin Not Eaten), Blue Dragon Coconut Milk, Red Thai Curry Paste, Morrisons Mange Tout & Baby Corn, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Tea with Skimmed Milk, Apples, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3528 kcal

Activities & Exercise: Reading - 1 hour, Desk Work - 3 hours and 36 minutes, Walking (exercise) - 3.5/mph - 4 hours and 31 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Sleeping - 5 hours and 12 minutes, Resting - 6 hours and 39 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...