Weigh In record (no journal entry) for 27 February 2012
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2428 kcal
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Fat: 123.88g | Prot: 104.10g | Carb: 185.59g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Blueberries, V8 Diet Splash Berry Blend, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free French Vanilla Liquid Coffee Creamer, 7 Whole Grain Puffs Cereal. Lunch: diet coke, atkins, ham, smoked gouda cheese, Miracle Whip, 100% Whole Grain Sugar Free Bread. Dinner: Sugar Free Shortbread Swirl Cookies, Thousand Island, garden salad, Chicken Casserole, guacamole, Double Bock Beer. Snacks/Other: cashews, Diet Coke Caffeine Free, Muscle Milk Light Powder, Water (Bottled). more...
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3730 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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