Weigh In record (no journal entry) for 11 May 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2830 kcal
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Fat: 38.32g | Prot: 188.17g | Carb: 429.24g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Mela, Peperoni Rossi Dolci, Riso, Petto di Pollo, Carne. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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