Weigh In record (no journal entry) for 11 May 2017
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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997 kcal
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Fat: 15.64g | Prot: 32.84g | Carb: 126.24g.
Breakfast: Coffee with Milk and Sugar, Sugar. Lunch: Mainland Buttersoft, Cucumber (with Peel), Helga's Light Rye Bread. Dinner: Strongbow Dry Cider, Tabasco Sauce, Lettuce, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Vegemite Vegemite, Arnott's Cruskits Light, Air Popped White Popcorn. more...
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2163 kcal
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Activities & Exercise:
Housework - 3 hours, Cardio - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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