Weigh In record (no journal entry) for 11 May 2017
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195.6 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1593 kcal
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Fat: 49.48g | Prot: 88.17g | Carb: 160.57g.
Breakfast: Fürst Bismarck Natürliches Mineralwasser, Salamibrötchen, Käsebrötchen. Dinner: Kaufland Himmels Pforte, Meggle Kräuterbutter, Aldi Rindersteak. Snacks/Other: Coca-Cola Coca-Cola, Corny Big Schoko. more...
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losing 4.6 lb a week
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