Weigh In record (no journal entry) for 10 May 2017
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130.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1294 kcal
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Fat: 60.86g | Prot: 62.96g | Carb: 132.50g.
Breakfast: 3 Corações Cappuccino Diet, Banana-Maçã. Lunch: Piracanjuba Creme de Leite, Macarrão sem Carne com Molho de Tomate. Dinner: Bife ou Costeleta de Porco, Banana-Maçã. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Toddy Achocolatado, Banana-Maçã. more...
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2043 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, Dance (fast step, aerobic) - 1 hour, Escada academia - 20 minutes, Resting - 12 hours and 29 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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