Weigh In record (no journal entry) for 11 May 2017
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126.8 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1075 kcal
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Fat: 30.70g | Prot: 64.17g | Carb: 148.96g.
Breakfast: 토마토, 현미콩밥, 돼지고기김치찌개. Lunch: 아임닭 참숯훈제 매콤한맛, 청양고추, 상추, 오이 (껍질 포함). Dinner: 우리생협 순한 홍삼, 바나나. Snacks/Other: 아몬드. more...
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losing 9.3 lb a week
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