Weigh In record (no journal entry) for 10 May 2017
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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795 kcal
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Fat: 18.89g | Prot: 24.69g | Carb: 27.31g.
Breakfast: Scala Mussarela, Tomates, Picles, Tirolez Ricota, Ovo Mal Cozido. Snacks/Other: Vinho Cabernet Sauvignon. more...
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losing 0.8 lb a week
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