Weigh In record (no journal entry) for 27 February 2012
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220.7 lb
Lost so far: 9.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2318 kcal
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Fat: 74.84g | Prot: 102.80g | Carb: 313.75g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Crunchy Nut Bites. Lunch: Coffee with Milk and Sugar, Chunky Vegetable Soup (Canned). Dinner: Mashed Potato (from Fresh), Baked Beans, Haggis. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk, Coffee with Milk and Sugar, Chicken Sandwich with Spread. more...
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losing 0.9 lb a week
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