Weigh In record (no journal entry) for 10 May 2017
|
176.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1993 kcal
|
Fat: 88.46g | Prot: 153.55g | Carb: 159.74g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Bell Peppers, Red Onions, Avocados. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's Beef Filet Mignon. Snacks/Other: Baby Carrots, Andes Mint Candies. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|