Weigh In record (no journal entry) for 08 March 2010
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156.0 lb
Lost so far: 12.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1985 kcal
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Fat: 81.69g | Prot: 85.19g | Carb: 233.68g.
Breakfast: Chocolate Puddings (Fat Free) , Bananas , Egg McMuffin. Lunch: Roasted Almonds, Crispy Noodles, Mandarin Chicken Salad. Dinner: Lemon Puddings , Light Thick and Creamy Yogurt, Chicken Pot Pie. more...
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2140 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 10 hours, Sleeping - 11 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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losing 1.4 lb a week
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