Weigh In record (no journal entry) for 28 February 2012
|
115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1000 kcal
|
Fat: 9.87g | Prot: 32.72g | Carb: 171.54g.
Breakfast: Spirulina, Skim Long Life Milk, Mocha Kenya Style, Wheat Biscuits Goldenvale, Raw Sugar. Lunch: Celery, Red Capsicum Raw, Cherry Tomatoes, Red Onions, Red Leaf Lettuce, Cucumber (Peeled). Dinner: Flour Tortillas (without Added Calcium), Cannellini Beans, Tomato and Capsicum Soup. Snacks/Other: Cordial or Liqueur, Blueberries, Strawberries, Grapes, Skim Long Life Milk, English Breakfast Teabags, Carrots. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bex817's weight history
|