Weigh In record (no journal entry) for 10 May 2017
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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3006 kcal
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Fat: 93.02g | Prot: 181.31g | Carb: 370.19g.
Breakfast: Almendras, Uvas Pasas, Soy Vida Leche de Soya, Yogur Griego, Plátano, Quaker Avena Instantánea, Ciabatta, Palta. Lunch: Camote, Pasta Fresca (Cocida), Huevo Duro, Ceviche. Dinner: Queso Fresco, Whey Protein, Jugo de Naranja, Bimbo Tortillas Integrales. Snacks/Other: Croissant, Jugo de Naranja, Whey Protein. more...
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gaining 5.4 lb a week
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