Weigh In record (no journal entry) for 10 May 2017
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1036 kcal
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Fat: 42.78g | Prot: 74.52g | Carb: 86.54g.
Breakfast: Овсяная Каша на Воде, Домик в деревне Молоко 3,5%, Кофе. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Помидоры Черри, Желтый Сладкий Перец, Пекинская Капуста, Креветки (Вареные или на Пару). Snacks/Other: Карат Сыр Плавленый Янтарь, Fruttis Йогурт 5%, Зеленый Чай. more...
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2250 kcal
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Activities & Exercise:
Hiking - 20 minutes, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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