Weigh In record (no journal entry) for 10 May 2017
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184.7 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2363 kcal
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Fat: 85.87g | Prot: 108.69g | Carb: 294.30g.
Breakfast: Cuties Mandarin Orange, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Cheese, Oatmeal with Milk, Costco Torta Sandwich Roll. Lunch: Cheese, Costco Torta Sandwich Roll, San Pellegrino Limonata (Can). Dinner: Trader Joe's Almond Windmill Cookies, Tea with Milk, Skinless Chicken Breast, Caesar Salad with Romaine, Egg. Snacks/Other: Cheetos Crunchy Cheetos, Pears, Planters Trail Mix Nuts, Seeds & Raisins, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Egg, Coffee, Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Coffee. more...
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2645 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Gym run - 41 minutes, Day walk - 1 hour and 52 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 6.2 lb a week
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