Weigh In record (no journal entry) for 10 May 2017
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2110 kcal
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Fat: 78.06g | Prot: 202.65g | Carb: 134.70g.
Lunch: Hannaford Stir Fry Mix Peppers & Onions, Steak. Dinner: Brussels Sprouts, Chicken Breast, Skinless Chicken Breast, Uncle Ben's Whole Grain Brown Rice, Hannaford Stir Fry Mix Peppers & Onions, Steak. Snacks/Other: Bananas. more...
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losing 0.4 lb a week
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