Weigh In record (no journal entry) for 10 May 2017
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1592 kcal
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Fat: 87.83g | Prot: 59.44g | Carb: 158.96g.
Breakfast: Ellenos Plain Greek Yogurt, Strawberries. Lunch: Strawberries, Kellogg's Special K Crustless Quiche Ham & Cheese. Dinner: Guacamole, Late July Multigrain Tortilla Chips, Blue Apron Quinoa and Black Bean Enchiladas, Beanitos Black Bean Chips. Snacks/Other: Chocolate Chip Cookie, Tillamook Medium Cheddar Cheese Sliced, Snak Club Raw Almonds. more...
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losing 4.2 lb a week
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drchele's weight history
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