Weigh In record (no journal entry) for 10 May 2017
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251.2 lb
Lost so far: 78.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1405 kcal
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Fat: 52.07g | Prot: 77.71g | Carb: 156.58g.
Breakfast: Kroger Bratwurst Sausage. Lunch: Pictsweet Deluxe Baby Broccoli Florets, Trader Joe's Pork Gyoza Potstickers, Trader Joe's Mandarin Orange Chicken, Trader Giotto's Organic Riced Cauliflower. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Kroger Frozen Peas, Trader Joe's Riced Cauliflower, Trader Joe's Pork Gyoza Potstickers, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Haribo Gummy Bears, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. more...
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3493 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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