Weigh In record (no journal entry) for 10 May 2017
|
247.0 lb
Lost so far: 50.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
911 kcal
|
Fat: 73.11g | Prot: 35.83g | Carb: 22.97g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated). Lunch: Simply Nature Applewood Smoked Uncured Bacon, Subway Lite Mayo, Simply Nature Applewood Smoked Uncured Bacon, Simply Nature Applewood Smoked Uncured Bacon, HEB Lettuce Scoops Lettuce Leaves, Roma Tomatoes. Dinner: Pace Pico De Gallo, Wholly Guacamole 100 Calorie Snack Pack, Mixed Salad Greens, Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Roma Tomatoes, Celery, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jason's Deli Hard Boiled Egg, Bertolli Extra Light Olive Oil, Bertolli Extra Light Olive Oil, Bragg Liquid Aminos. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|