Weigh In record (no journal entry) for 27 February 2012
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1385 kcal
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Fat: 45.19g | Prot: 91.80g | Carb: 153.91g.
Breakfast: vanilla almond milk, canned pumpkin, Lean Gourmet Mega Breakfast Snackers Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: apple, starkist, baked natural, Nuggets. Dinner: Fudge Shoppe Jumbo Fudge Sticks, Spinach, Mushrooms, Tomatoes, Frozen Sweet Whole Kernel Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 4.3 lb a week
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