Weigh In record (no journal entry) for 10 May 2017
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2291 kcal
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Fat: 71.53g | Prot: 105.93g | Carb: 223.13g.
Breakfast: Milbona Quark Magerstufe, Aroy-D Kokosmilch, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Milch 1,5%. Dinner: Weißwein, Kasländer Leicht & Aromatisch, Maribel Erdbeere Johannisbeere Marmelade, Strauchtomaten, Penny Markt Frischkäse, Landbäckerei Roggenmischbrot, Chiquita Banane, Tillman's Frische Vespermettwurst, Mager, Gut & Günstig Delikatess Hinter Kochschinken, Ei (Ganz), Jever Fun. Snacks/Other: Snickers Riegel, Oettinger Export. more...
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3447 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Rowing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 4.6 lb a week
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