Weigh In record (no journal entry) for 10 May 2017
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103.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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732 kcal
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Fat: 22.89g | Prot: 26.00g | Carb: 106.82g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Telur (Utuh). Lunch: Selada Kol, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Kacang Tanah, Yakult Probiotic Drink. more...
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losing 3.1 lb a week
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