Weigh In record (no journal entry) for 10 May 2017
|
187.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1495 kcal
|
Fat: 106.37g | Prot: 107.97g | Carb: 32.84g.
Breakfast: Coffee, Dry Roasted Almonds (with Salt Added), Egg. Lunch: Chicken Thigh, Coffee with Milk. Dinner: Coffee with Milk, Chicken Thigh. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Milk, Dry Roasted Almonds (with Salt Added). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edqueally's weight history
|