Weigh In record (no journal entry) for 10 May 2017
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138.7 lb
Lost so far: 42.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1193 kcal
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Fat: 55.56g | Prot: 104.65g | Carb: 69.05g.
Breakfast: Gebakken Ei, Jumbo Blauwe Bessen Diepvries, Kokosolie, Gekookte Broccoli (uit de Diepvries, zonder Olie Bereid), Pangasiusfilet, Gemengde Sla, Pindakaas, Jumbo Rijstwafel Meergranen, Arla Skyr Naturel, AH Kipfilet Blokjes. more...
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losing 4.6 lb a week
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