Weigh In record (no journal entry) for 08 March 2010
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2010:
|
1203 kcal
|
Fat: 43.90g | Prot: 73.97g | Carb: 132.22g.
Breakfast: coffee, 2% milk, sara lee delightful, No Stir Crunchy Peanut Butter, smuckers sugar free jam. Lunch: heinz ketchup, tomato, sweet relish, canola mayonnaise, ball park fat free beef, sara lee delightful. Dinner: ketchup, canola mayonnaise, sweet relish, tomato, sara lee delightful, turkey burger. Snacks/Other: andes mints, 100 Calorie Oatmeal Raisin Cookies. more...
|
|
2519 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nearlyfifty's weight history
|