Weigh In record (no journal entry) for 10 May 2017
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175.5 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1407 kcal
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Fat: 87.37g | Prot: 40.56g | Carb: 113.26g.
Breakfast: Ja! Remoulade, Käse, Weizenbrötchen. Lunch: Mei Tai Frühlingsrollen Mini, Almighurt Heidelbeere, Almighurt Pfirsich Maracuja. Snacks/Other: Milbona Butterkäse, Alesto Kalifornische Walnusskerne. more...
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losing 0.5 lb a week
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