karina nguyen's Journal, 10 May 2017

105.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 53.75g | Prot: 87.29g | Carb: 44.70g.   Breakfast: Hazelnuts or Filberts Nuts, Lettuce Salad with Assorted Vegetables, Whole Milk, Egg White Omelet, Egg White. Lunch: Cooked Chinese Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Milk, Stir Fried Vegetables. Snacks/Other: Cold Cut. more...

1262 kcal

Activities & Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...