Weigh In record (no journal entry) for 10 May 2017
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1905 kcal
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Fat: 79.33g | Prot: 88.35g | Carb: 209.23g.
Breakfast: Ja! Würfelzucker, Nesquik Kakao, Cocktailtomaten, Weihenstephan Joghurt 0,1%, Gekochtes Ei. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Vollkornnudeln, Möhren, San Fabio Grana Padano, Leichter Genuss Rohschinken, Cucina Olivenöl, Zucchini. Snacks/Other: Tomaten, Milfina Butter, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Lieken Urkorn Anno Dazumal, Bleib Gesund Porridge, Trocken Geröstete Pistazien (Ungesalzen), Gut & Günstig Snack Mix. more...
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losing 1.4 lb a week
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