Weigh In record (no journal entry) for 27 February 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2317 kcal
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Fat: 86.39g | Prot: 168.40g | Carb: 224.26g.
Breakfast: Margarine (Fat Free, Tub), Jam Preserves, Multigrain Bread. Lunch: Oikos Greek Nonfat Plain Yogurt. Dinner: Yellowfin Tuna (Fish), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Frosted Mini Wheats - Blueberry Muffin, Blueberry Pie, Dry Roasted Almonds (Without Salt Added). more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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