Weigh In record (no journal entry) for 27 February 2012
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229.6 lb
Lost so far: 14.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1956 kcal
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Fat: 82.86g | Prot: 72.45g | Carb: 232.03g.
Breakfast: Avocados. Lunch: Sliced Mild Provolone Cheese, Mayonnaise, 6" Black Forest Ham. Dinner: carb balance, red beans, black beans, colby and monterey jack, dole leafy romaine, lawrys taco seasoning, Ground Turkey. Snacks/Other: Pound Cake Mix, russell stover sugar free caramel and crispies, small cucumber. more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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