Weigh In record (no journal entry) for 10 May 2017
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188.5 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1123 kcal
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Fat: 38.24g | Prot: 80.41g | Carb: 86.90g.
Breakfast: Reasons Eiwitshake. Lunch: Coop Waldorf Rauwkostsalade, Gekookt Ei, Becel Light, Bruine Boterham. Dinner: Merlot, Delicato Roomsaus, Bereide Champignons, Jumbo Varkenshaas, AH Spinazie a La Creme, Lidl Varkenshaas, Aviko Ovenfriet. more...
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losing 3.1 lb a week
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