Weigh In record (no journal entry) for 08 May 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1218 kcal
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Fat: 62.56g | Prot: 71.28g | Carb: 90.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast, Kraft Macaroni & Cheese as Packaged. Dinner: Smucker's Hot Fudge Topping, Ice Cream, Deep Fried Potato French Fries (from Frozen), Fresh & Easy Seafood Cocktail Sauce, Costco Hamburger Patty, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. more...
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3238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour and 15 minutes, Resting - 8 hours and 17 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes. more...
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steady weight
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