Weigh In record (no journal entry) for 09 May 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1105 kcal
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Fat: 35.09g | Prot: 88.29g | Carb: 106.56g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Peanut Butter, Oven Joy Wheat Bread. Lunch: Tostitos Chunky Salsa Medium, Tortilla Corn Chips, OvenJoy Wheat Enriched Bread, Great Value Canned Tuna in Water. Dinner: Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tostitos Chunky Salsa Medium, Tortilla Corn Chips. more...
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3118 kcal
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Activities & Exercise:
Reading - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 10 hours and 59 minutes, Bathing - 20 minutes. more...
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steady weight
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