Weigh In record (no journal entry) for 10 May 2017
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196.2 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1642 kcal
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Fat: 78.48g | Prot: 119.42g | Carb: 99.80g.
Breakfast: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Fürst Bismarck Natürliches Mineralwasser, Schafskäse, Gekochtes Ei, Rote Paprika, Eisbergsalat, Bonduelle Gold Mais, Käsebrötchen. Lunch: Fürst Bismarck Natürliches Mineralwasser, Schafskäse, Gekochtes Ei, Rote Paprika, Eisbergsalat, Bonduelle Gold Mais, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Kaufland Himmels Pforte, Gut & Günstig Delikatess Prosciutto Cotto, Harry Körner Balance Toastbrötchen (25g). Snacks/Other: Smarties Smarties Mini. more...
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losing 6.2 lb a week
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