Weigh In record (no journal entry) for 09 May 2017
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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727 kcal
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Fat: 36.09g | Prot: 61.13g | Carb: 41.87g.
Breakfast: Morangos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates, Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Limonada de Baixas Calorias, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Umbu, Davaca Queijo Prato Light Zero Lactose, Perdigão Presunto. more...
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losing 2.1 lb a week
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