Weigh In record (no journal entry) for 27 February 2012
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217.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2227 kcal
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Fat: 120.25g | Prot: 155.92g | Carb: 130.26g.
Breakfast: Mixed Nuts, Three Cheese Omelets. Lunch: Chili (Small), Chicken Breast (Skin Not Eaten). Dinner: Milk (Nonfat), Hash Brown (from Frozen), Chorizos, Egg, Flour Tortilla. Snacks/Other: Grapefruit Juice, Dry Roasted Hulled Sunflower Seeds. more...
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losing 1.3 lb a week
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tschmick's weight history
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