kyleaaserud's Journal, 09 May 2017

133.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 67.46g | Prot: 57.28g | Carb: 309.23g.   Breakfast: 365 Everyday Value Shelled Pumpkin Seeds, Oranges, Dole Bananas. Lunch: Date, Tortilla Corn Chips, Guacamole with Tomatoes, Navitas Naturals Hemp Seeds. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thai Kitchen Coconut Milk, Maple Syrup, Great Value Romaine Lettuce, Cherry Tomatoes, Bragg Nutritional Yeast Seasoning, Guacamole with Tomatoes, Quinoa (Cooked), Cooked Lentils. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Broccoli, Sun Luck Yakisoba Noodles, Mangos. more...

1990 kcal

Activities & Exercise: Biked 30 miles - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...