Weigh In record (no journal entry) for 09 May 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1824 kcal
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Fat: 52.62g | Prot: 175.82g | Carb: 161.84g.
Breakfast: Calavo Avocado, Jennie-O 99% Lean Ground Turkey, MRM 100% All Natural Whey Rich Vanilla, Kale, Spinach. Lunch: Broccoli, Salmon, Beef Steak, Steamed Rice. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: BioTrust Low Carb Shake Mix Chocolate, Optimum Nutrition Protein Cake Bites - Red Velvet. more...
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gaining 3.5 lb a week
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