Shawnna Martin's Journal, 08 March 2010

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Weigh In record (no journal entry) for 08 March 2010

264.2 lb Lost so far: 1.8 lb. Still to go: 74.2 lb. Diet followed 100%.

Diet Calendar Entries for 08 March 2010:

1950 kcal

Fat: 73.50g | Prot: 74.00g | Carb: 250.00g. Breakfast: Orange Juice with Calcium & Vitamin D. Lunch: Pepsi, Double Cheeseburger. Dinner: Deep Dish Singles - Four Cheese Pizza. more...

3077 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Shawnna Martin's Journal, 08 March 2010

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