Weigh In record (no journal entry) for 27 February 2012
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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733 kcal
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Fat: 11.91g | Prot: 90.13g | Carb: 79.29g.
Breakfast: Blueberry Oatmeal. Lunch: Beef Vegetable Stew. Dinner: Baked or Broiled Cod, Cucumber (Peeled), Tomatoes, Romaine, Sweet Red Peppers, Italian Salad Dressing (Fat Free). Snacks/Other: Hulled Sunflower Seeds, Orange Creme 55 Shake, Cappuccino, Chocolate Mint Crunch Meal Bar. more...
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1840 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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